Remember our Feelings are vibrations with a particular frequency. By law it attracts its exact matching frequency to you. If you are feeling negative it will attract negative frequency towards you form all directions of life.

So it is important to take control of your feeling frequency, here are some advanced tips:

  1. Interrupt Negative Feelings
  2. Reinforce Positive Feelings

Before I explain these advanced steps, here is some preparation you need to do. To Regulate your feelings you must be Aware of what and when you are feeling. So first make a list of 15 positive and negative emotions, here is a ready list for you but feel free to add to this list.

NEGATIVE EMOTIONS

  • Sad
  • Demotivated
  • Helpless
  • Hate
  • Hopeless
  • Inferior
  • Lack
  • Guilty
  • Fear
  • Confused
  • Angry
  • Frustrated
  • Failure
  • Bored
  • Lazy

POSITIVE EMOTIONS

  • Happy
  • Motivated
  • Empowered
  • Love
  • Hopeful
  • Confident
  • Abundant
  • Responsible
  • Courage
  • Clear
  • Calm
  • Satisfaction
  • Successful
  • Excited
  • Active/Energetic

Now which of these negative emotions do you feel during the day, how many times and when. Once you have the Awareness of these emotions then you can apply step 1 of control your feelings. 

​Interrupt your Negative Feelings - You can interrupt your negative emotions simply by replacing them with positive emotions of your desire.

Reinforce Positive Feelings - ​To do this, Anchor your desired positive emotions. Any action and feeling memorized together is called an Anchor. For example listening to a song as action may trigger a particular feeling, this is what I call an Anchor.

All you have to do is think of the Action and rehearse feeling the positive feeling. The more you rehearse it, the more you memorize it, the more it becomes your new positive frequency.

In-fact do any activity during the day to experience your desired positive feelings.​ Listen to a song or do some workout, or smile in the mirror and say "I Love You" or say Thank You for something you have, etc.

Just do what it takes to practice the new positive feelings in order to change your frequency. Make sure you watch the above video and do the exercise as described. If you have any questions just post them on the FB Group.

The advantage with the FB Grou​p, is that everyone can learn and teach at the same time. Do let me know which of your Negative Feelings did you decide to interrupt and which positive feelings have you replaced it with.

Remember the more you share your results the more we are all inspired to become a master at Law of Attraction. So i look forward to hearing from you, in a few days I shall post another video on controlling our feeling frequency.

See you and keep ​doing your Daily Visualization+Affirmations, keep being in Gratitude and be a Magician. We don't simply live in reality, we create our Reality 🙂

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