This is a Life Changing Video on How to Change your Feelings Instantly. If you practice and master this technique you will have ultimate mastery over your emotions. So I suggest you schedule 2 Hours to go through this video lesson at one stretch and with full focus.
Watch This Preparation Video
Before you start the actual Video Lesson, write down what negative feelings would you like to stop, in which specific situation and which positive feeling would you like to replace it with. Here are some examples for you:-
Negative Emotions To Stop
Lazy
Fear
Insecured
Hopeless
Feeling Bad
Specific Situation
Waking up in Morning
Public Speaking
In-secured at Office
Past Relationship Failure
People Criticizing you
Positive Emotions Replace
Energetic
Confident
Secured & Certain
Grateful & Hopeful
Calm & Confident
When we are stuck in a particular negative emotion, it is because we are stuck. We are stuck in what I call a Emotional Habit. There are 2 kind of Emotional Habits:
- Positive Emotional Habits
- Negative Emotional Habits
Once we are stuck in a Negative Emotional Habit, it takes over our life and attracts negative frequency at full speed. Most of us use Will Power to change our feelings but will power can’t help you change your feelings, you need to understand what is the science behind it.
Emotional Habits are Made of Things
Remote Trigger———————————————————————————–Emotional Reaction
Whenever the Remote Trigger and Emotional Reaction is practiced for long enough, it becomes an Emotional Habit. All our emotional habits are practiced and thus they are habits.
Our Remote Triggers are made of 3 Things:
- Internal Images
- Internal Dialogue
- External Situations/People
You can either Destroy your Negative Emotional Habits or you can Create new Positive Emotional Habits.
You can Destroy your Negative Emotional Habits by Interrupting the Signal between the Trigger and the Emotional Reaction. If you interrupt the signal long enough, the trigger gets destroyed.
You need to Interrupt and destroy your negative emotional habits because they create negative frequency and negative attractions in your life. So here is how you interrupt them.
Step 1 – Make a Decision to Destroy your Negative Emotional Habit once and for all. Decide to stop living life with that negative emotion. Unless you make a Decision you cannot truly interrupt your negative emotions.
Step 2 – Close your Eyes, recollect your Remote Trigger and quickly Interrupt the signal so it never creates the emotional reaction. Repeat this exercise at-least 5 times without a break.
Now you can interrupt your Trigger using 3 things:
- Internal Imagination
- Internal Dialogue
- Physiology
For an example, think of a person makes you feel upset, close your eyes and imagine this person with a Donald Duck Face. Also add some Internal Dialogue by making him/her talk like Donald Duck. Now change your Physiology by shaking your head rigorously and saying Brrrrrrrr.
If you interrupt the old trigger even 3-4 times, the old emotional reaction does not work simply because the old remote trigger is destroyed. So essentially the negative emotional habit is destroyed.
Similarly you can use your internal imagination, internal dialogue and physiology to create a new positive emotional pattern. Here are some demonstrations of our group members who were present during this recording.
As usual do remember to comment & share your experience below. I hope you are getting the value you expect from this Online Mastery Training. Take Care and keep creating Magic.
12 replies to "9. Change Feelings Instantly"
Wow!!
Mitesh
That was fullsome
While watching the video I cud overcome 3 of my emotional habits instantly
I am really greatful to u both and wud like to request u to please conduct one such workshop in Delhi too
I wud love to participate in that
Congratulations Ravi and I’m glad i was able to serve value. Hopefully we’ll soon do a session in Delhi.
Hello Mitesh, this is truly amazing. I attended many emotional intelligence workshops but never felt anything is just more than common sense to me.
This video is life game changer in the field of emotions which is Everything!!!! I am totally surrendered to this teaching! Happy, Thank You and God bless you the maximum.
I love it.
Good Morning Mitesh.
Thanks a ton for teaching this simple technique to change Long term Emotional Habit insrtantly.
It is really a Magic.
I really appreciate your honesty and openness I sharing your own examples.
I was trying hard to control my craving for Sweets, using my will power but to no avail.
I practiced while watching your video and I can say my craving has come down to 2 from 10.
Thanks a ton for teaching in Aug simple way.
May God bless you with a Loooong, Healthy & Wealthy life with tons of happiness.
Yes please conduct a live session in Delhi. I will arrange an auditorium and participants also.
Warm Regards
Sunil Sukhija
Thank you Sunil for appreciation and sharing your experience… Regards Indu
Your welcome Sunil. You are A Success Coach and I’m privileged to add even a little value to your life.
Thank you for being who you are.
Thank you for your appreciation.
Hi, I have practiced most of the exercise as per video however negative emotions keep coming back. Either I want to remain that way or it just comes back when situation arises or environment is created. Does sheer practice helps or something else to be done.
As i said in the video, emotions are just habits. If your interrupt them again and again, they get destroyed.
So your job is to interrupt the emotional habits and practice new emotional habit.
Best is to watch the video again and follow the exercise week multiple times.
sir..How should I overcome through stage fear. What should i imagine that i should b fully confident on stage??
Follow the exercise in the video of Change Emotions Instantly. You’ll get immediate results to remove fear for anything.
Dear Sir,
Today I am feeling so light and peaceful, I tried 1000 thing to get out of one emotional habit which I could able to overcome today within few minutes after watching this video.
Thanks a ton, God bless you.
I am excited to try it on my Husband also, I wish he should come out of his bad habits of smoking and drinking, I will try it on him today itself will share feedback with you soon.
Dr. Neeta