Lot of people have been asking me how to weak up early? They want to get up early thus they try strategies like:
- They even set up an alarm but in the morning they feel lazy, sleepy and keep snoozing the alarm
- Sometimes they just cant hear the the alarm and they keep sleeping
- They ask friends or family to wake them up and even get irritated at them in the morning in a sleepy state
- They tell their pillow to wake them up but sometimes their pillow does not obey their command
If you are also unable to get up early then today I will share with you a technique which will give you the power to wake up whenever you want and that too without any external help.
Waking up early is not a conscious process, it is a process controlled by your sub-conscious mind. Thus simply using will power of the conscious mind wont help, you must program your sub-conscious mind to wake up early. If right now you are facing problems in getting up early that’s because your sub-conscious mind is programed to get up late thus your conscious mind struggles in the morning.
So what do we do? Like I said earlier, we learn to program our sub-conscious mind to wake up at the time we desire. Here are simple steps to do so just before you sleep at night:
- Make a clear decision of the time you want to wake up
- Set an alarm 1 minute from your current time
- Now lye down, close your eyes and tell yourself “When the alarm rings I will wake up feeling fresh and excited to start my day”
- The moment the alarm fires, get up with a bright smile feeling fresh and awake and walk towards your bathroom with the excitement to start your day as if it is already morning
- Repeat steps 2-3-4 three times, then set the alarm for your morning wake up time and go to sleep again telling yourself “When the alarm rings I will wake up feeling fresh and excited to start my day”
What you are doing here is a physical rehearsal and thus programing your sub-conscious mind to wake up early. Do not be fooled by the simplicity of this exercise, in-fact the power of this exercise is in its simplicity. So try it out tonight and do leave a comment here after you have got successful results from it. I promise you it will work, try it!
Have a great day